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The Witching Hour
Oh how I wish I could get the ideal six to eight hours of uninterrupted quality sleep. This eludes me every night. I used to think...
Lauretha Whaley
Sep 11, 20221 min read
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Year End Goals!
Fall is here and winter is just around the corner. Believe it or not 2021 is almost over! This is always a great time of the year for...
Lauretha Whaley
Nov 8, 20211 min read
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Back to School Wellness - Are you Ready for the New School Year?
I Hope everyone is well and enjoying this late summer beach weather. Unfortunately, we are still living with Covid, and we are fast...
Lauretha Whaley
Aug 20, 20211 min read
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Shot or Not - Continue with Your Covid 19 Healthy Habits
Shot or Not - Continue any New Healthy Habits Many of us started eating healthier, exercising more, reducing stress and taking...
Lauretha Whaley
Apr 14, 20211 min read
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Gratefulness
https://www.dailyom.com/cgi-bin/display/printerfriendly.cgi?articleid=76519
Lauretha Whaley
Feb 21, 20211 min read
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Fo0d Equals Health!
I hope and pray that all of you are safe during this time. By now most of us have been or know someone who has been impacted by this...
Lauretha Whaley
Sep 26, 20201 min read
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The Dog Days of Summer!
I remember as a child my grandmother in rural Williamsburg County in South Carolina saying that this time of year were the "dog days". I...
Lauretha Whaley
Aug 14, 20201 min read
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Conscious Living!
When you eat consciously and cleanse your body of toxins and FEARS something wonderful happens. You are really at home with mother...
Lauretha Whaley
Jul 16, 20201 min read
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Hibiscus Tea!
In a comparison of the antioxidant content of 280 common beverages, hibiscus tea, derived from the flower of the same name and also known...
Lauretha Whaley
Feb 19, 20202 min read
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Learn Everything You Need to Know About CBD + THC
Have you noticed the new trend of hemp-based products to hit the market recently? Extracts from the cannabis plant can now be found in...
Excerpted from FoodMatters.com
Jun 11, 20196 min read
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When We Eat, or Don’t Eat, May Be Critical for Health
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat...
Excerpted from www.nytimes.com
May 10, 20193 min read
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JUICE PLUS+® The Next Best Thing To Fruits and Vegetables.
Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains....
Lauretha Whaley
May 10, 20193 min read
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When We Eat, or Don’t Eat, May Be Critical for Health Excerpted from: www.nytimes.com
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat...
Lauretha Whaley
Apr 29, 20193 min read
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Curb your Kids Sugar Coated Consumption
Do you know a highly active child that seems to have an endless supply of energy? The behavior of these children can be frustrating and...
Institute for Integrative Nutrition
Mar 8, 20182 min read
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Protect yourself from flu season with these natural cold remedies
Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all...
Natural News
Nov 14, 20173 min read
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Benefits of Mindfulness
Excerpted from https://www.helpguide.org/harvard/benefits-of-mindfulness. It’s a busy world. You fold the laundry while keeping one eye...
Lauretha Whaley
Sep 11, 20173 min read
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JUST BREATHE!
Breathing is the first thing we do when we are born and the last thing we do before we die but how much importance do we give to...
Lauretha Whaley
Apr 11, 20173 min read
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Spring Clean your Body through Detoxification and Experience Vibrant Health!
WHAT IS DETOXIFICATION Detoxification is the removal of toxic substances from the body. Our bodies are designed to remove toxic...
Lauretha Whaley
Mar 17, 20172 min read
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Goal - Start the Day with a Better Breakfast
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
© Integrative Nutrition
Feb 13, 20172 min read
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9 Healthy Substitutions for Everyday Foods
When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal...
American Heart Association
Dec 6, 20163 min read
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