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Learn Everything You Need to Know About CBD + THC
Have you noticed the new trend of hemp-based products to hit the market recently? Extracts from the cannabis plant can now be found in...
Excerpted from FoodMatters.com
Jun 11, 20196 min read
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When We Eat, or Don’t Eat, May Be Critical for Health
Nutrition scientists have long debated the best diet for optimal health. But now some experts believe that it’s not just what we eat...
Excerpted from www.nytimes.com
May 10, 20193 min read
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JUICE PLUS+® The Next Best Thing To Fruits and Vegetables.
Juice Plus+ products are made from the juice powder concentrates and oils from more than 40 different fruits, vegetables and grains....
Lauretha Whaley
May 10, 20193 min read
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Curb your Kids Sugar Coated Consumption
Do you know a highly active child that seems to have an endless supply of energy? The behavior of these children can be frustrating and...
Institute for Integrative Nutrition
Mar 8, 20182 min read
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Protect yourself from flu season with these natural cold remedies
Like clockwork, the cold and flu season is nearly upon once again. Cooler fall weather, kids heading back to school and other factors all...
Natural News
Nov 14, 20173 min read
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Benefits of Mindfulness
Excerpted from https://www.helpguide.org/harvard/benefits-of-mindfulness. It’s a busy world. You fold the laundry while keeping one eye...
Lauretha Whaley
Sep 11, 20173 min read
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JUST BREATHE!
Breathing is the first thing we do when we are born and the last thing we do before we die but how much importance do we give to...
Lauretha Whaley
Apr 11, 20173 min read
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Spring Clean your Body through Detoxification and Experience Vibrant Health!
WHAT IS DETOXIFICATION Detoxification is the removal of toxic substances from the body. Our bodies are designed to remove toxic...
Lauretha Whaley
Mar 17, 20172 min read
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Goal - Start the Day with a Better Breakfast
The report is due in two hours. Or perhaps you’re in the middle of a mid-term exam. Or you’re making sales calls. Suddenly, bam! Around...
© Integrative Nutrition
Feb 13, 20172 min read
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9 Healthy Substitutions for Everyday Foods
When it comes to cooking and baking there are easy (and tasty) heart-healthy substitutions you can incorporate in your daily meal...
American Heart Association
Dec 6, 20163 min read
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Back to School Wellness with Juice Plus!
Get the school year off to a great start this school year with Juice Plus+. Check out this information from lwhaley.juiceplus.com and...
Lauretha Whaley
Aug 8, 20162 min read
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How To Make Your Dream Come True
The stories are everywhere, always uplifting, always inspiring: The woman who created a wellness clinic in her inner city neighborhood....
© Integrative Nutrition
Jul 4, 20162 min read
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GET HAPPIER!
What makes you smile? Laugh? Go giddy with glee? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller...
Natural Health © Integrative Nutrition
May 31, 20162 min read
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Go beyond the salad!
When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your...
© Integrative Nutrition
Apr 20, 20162 min read
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I Love the Colors in Nature!
These are just a few of the photos I have of my parents garden over the years. Each spring I look forward to the beautiful colors in...
Lauretha @ Choose Health
Apr 14, 20161 min read
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5 Simple Ways to Clean Up Your Diet for Good
Now that the New Year is in full swing, if you haven’t already it’s time to put some action towards all those goals and intentions you’ve...
integrativenutrition.com/blog/2016/01/5
Jan 24, 20163 min read
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Ready To Finally Meet Your Health Goals?
Most of us always have a health goal or two in mind. Whether you want to lose weight, gain muscle, clear up your skin, or something...
Lauretha Whaley
Dec 23, 20152 min read
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Why Gratitude is the Secret Sauce to Health
It’s never a bad time to pause and feel gratitude for everything you have in your life. Gratitude is the foundation of health, because...
Lauretha Whaley
Nov 24, 20152 min read
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5 Ways to Enjoy Your Work
How do you feel about your work? Are you fulfilled and enthusiastic about waking up and going to the office every day, or considering...
Lauretha Whaley
Oct 29, 20152 min read
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How to Find Your Spiritual Side
Photo: Marina de la Torre At Integrative Nutrition, Joshua teaches that spirituality is a vital part of a person's primary food – what...
Lauretha Whaley
Sep 30, 20152 min read
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