Shot or Not - Continue with Your Covid 19 Healthy Habits

Shot or Not - Continue any New Healthy Habits

Many of us started eating healthier, exercising more, reducing stress and taking supplements to boost immunity during this pandemic. Please continue these habits even if you are fully vaccinated. Viruses are here to stay and it is being said that variants are on the increase. These choices you have made should be lifetime choices! Our Body Temple is a perfect machine with healing potential that we should nourish - we are designed to heal ourselves! We just need to provide our bodies with the resources to heal and maintain health. Continue or add these super foods in your diet: Citrus fruits and leafy greens, red peppers, broccoli, mushrooms garlic, almonds and sunflower seeds, ginger, pomegranates and berries. Continue or add these supplements (seek professional advice): Zinc (low dosage), vitamin C & D, Elderberry, Echinacea, Olive Leaf, Astragalus, Oregano, Turmeric. Reduce stress, get regular physical activity and restful sleep, limit exposure to chemicals in your air, water, and food. Spring is the perfect season to reset and refresh!