The Witching Hour
- Lauretha Whaley
- Sep 11, 2022
- 1 min read
Oh how I wish I could get the ideal six to eight hours of uninterrupted quality sleep. This eludes me every night. I used to think getting a full nights sleep was for children. I never seemed to make it to bed in a manner that would allow for this amount of sleep and I did not have a problem with that. Now that I know the restorative nature of sleep I make it to bed earlier but I always wake up after about four hours. I have tried various herbal teas and supplements, meditation (somewhat), and sleep music realizing that these mainly help to fall asleep. Uninterrupted quality sleep is now a priority for me and my goal is to get there sooner than later.
Click on the link below to read about the benefits of a good night's sleep. Happy Slumbers!
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